Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (2024)

Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (1)

Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (2)

Serves 6 to 8

Maqluba, in Arabic, means upside-down. This layered rice and vegetable dish is a showstopper! It is traditionally served in Iraq, Lebanon, Palestine, Jordan, and Syria. Don't be intimidated by the number of steps—it's actually pretty easy and well worth the effort. Find fried onions for the garnish in the grocery aisle; they add bothcrunchandflavor.

Ingredients:

  • 1 large russet potato, peeled and cubed (1 1/2 cups)
  • 6 tablespoons extra virgin olive oil, divided use
  • Kosher salt, to taste
  • Pepper, to taste
  • 1/2 large eggplant, cubed (2 cups)
  • 2 cups basmati rice
  • 1 large yellow onion, diced (1 1/2 cups)
  • 3 cloves garlic, minced
  • Seeds from 5 cardamom pods
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground allspice
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1 pound ground lamb or beef (omit for a vegetarian version)
  • 2 tablespoons tomato paste
  • 3 -4 large tomatoes, cut into 1/2-inch thick slices
  • 3 cups unsalted chicken or vegetable broth, room temperature (plus up to 1 cup more, if needed, as rice cooks)
  • OPTIONAL:
  • 2 tablespoons pine nuts
  • 1/4 cup chopped fresh flat-leaf parsley leaves or cilantro
  • 1/4 cup crispy fried onions

Directions:

  1. Preheat oven to 450°F. Line a rimmed baking sheet with parchment paper.
  2. Place cubed potato on lined baking sheet. Drizzle with 1 tablespoon oil and sprinkle generously with salt and pepper. Roast 10 minutes. Add eggplant, drizzle with another 1 tablespoon oil, and sprinkle with salt and pepper. Return to oven 10 minutes or until vegetables are browned.
  3. While vegetables roast, rinse rice in a strainer. Place rice in a bowl, cover with warm water, and soak 20 minutes. (While rice soaks, proceed to step 4.) After 20 minutes, drain rice and season with 2 1/2 to 3 teaspoons salt.
  4. Heat a large skillet over medium heat. Add 1 - 2 tablespoons oil. Sauté onion and garlic until soft. Add 1 teaspoon salt, 1/2 teaspoon pepper, and remaining spices. Cook, stirring, 1 minute. Add ground meat and tomato paste. Stir and cook until meat is no longer pink. Adjust seasoning, to taste. Set aside.
  5. Line bottom of a 3 to 4-quart saucepan with a tight-fitting lid with a circle of parchment paper. Brush 2 tablespoons olive oil over parchment. Arrange slices of tomato over parchment in 2 layers.
  6. Top tomatoes with roasted potatoes and eggplant. Spoon meat mixture over vegetables and press down with the flat bottom of a measuring cup or the back of a large spoon.
  7. Cover with drained rice. Carefully pour 3 cups room-temperature broth over rice, so as not to disrupt the grains. Do not stir.
  8. Bring contents of pot to a gentle boil over high heat. Reduce to a simmer. Cover pot with a sheet of foil. Then place lid over the foil on the pot. Crimp extra foil around the rim where the lid meets the pan to seal in the steam. Simmer gently 15 minutes.
  9. Remove foil and lid. Carefully fluff just the top layer of rice, stirring center grains to the outside for even cooking. Re-cover with foil and lid and cook another 25 minutes. Check doneness of rice. If it's not yet cooked through, fluff again and add a little more broth. Simmer gently 5 to 10 minutes longer or until rice is tender. Remove from heat and set aside 10 to 20 minutes before inverting.
  10. Place a large, rimmed platter over the top of the pan. Protect your hands with oven mitts. In one swift motion, hold the platter in place and carefully invert the maqluba onto the platter. Carefully remove the pan. Garnish with pine nuts, parsley, and fried onions. Cut into wedges and serve warm.
  11. Cook's Tip:
  12. If your maqluba falls apart as you invert it, don't worry. Garnish and enjoy ? it will taste just as good! You can also present it in a beautiful bowl for an elegant presentation.

Nutrition:

Amount Per Serving (based on 8 servings)

Calories: 450

Fat: 21 g

Saturated Fat: 7 g

Trans Fat: 1 g

Cholesterol: 40 mg

Sodium: 440 mg

Carbohydrates: 51 g

Fiber: 3 g

Sugar: 4 g

Added Sugars: 0 g

Protein: 256 g

We provide nutritional information for our delicious recipes to help you select foods that meet your health and lifestyle goals. Care has been taken to ensure the accuracy of recipes and information. Nutritional data is intended for educational purposes, and not for the diagnosis, prevention, treatment, or cure of any medical condition. Please consult your healthcare provider for specific advice on diet and health. Click here to learn how we analyze the nutritional value of our recipes.

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Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (2024)

FAQs

What is maqluba spice made of? ›

If you want to make your own premix spice, mix 1 teaspoon turmeric with ½ teaspoon ginger, 1 teaspoon all spice, ¼ teaspoon ground cloves, ½ teaspoon ground cardamom, ½ teaspoon black pepper, ½ teaspoon mild curry powder, ½ teaspoon ground cinnamon, and ½ teaspoon cumin (this is what I prefer).

Can you cook maqluba in the oven? ›

It's more traditional to deep fry the potatoes, eggplant and/or cauliflower when making Maqluba. But baking them in the oven or even air frying them is also a great option for making them easier and with less oil.

How to reheat maqluba? ›

If you have any maqluba left over, Fadi says to reheat them in a saucepan with a little water until piping hot. Put the leftover roast lamb bone in a large pot with a litre of water, the onion, bay leaves, tomato puree and chopped parsley stalks, bring to a boil, then simmer for two hours.

When to flip maqluba? ›

Let it cool down for 10 -15 minutes before flipping over the serving large plate.

What is the difference between maqluba and biryani? ›

Biryani is a mixed rice dish layered with meat, vegetables, and a blend of spices, while maqluba is an upside-down rice casserole with meat and vegetables.

What does maqluba mean in Arabic? ›

A Palestinian tradition, maqluba means “upside down” in Arabic and is a pot of stewed meat, rice and fried vegetables, cooked and flipped onto a serving dish to form an impressive tower.

What country is Maqluba from? ›

Maqluba
Alternative namesMaaluba, magluba, maqlouba, Maqlooba
Place of originJordan, Lebanon, Palestine, Syria
Region or stateLevant
Serving temperatureHot
Main ingredientsMeat, rice, and vegetables (tomato, cauliflower, potato, eggplant)
3 more rows

Which country's national dish is maqluba? ›

Maqluba or makloubeh is a Middle Eastern upside down chicken and rice dish that's served in various permutations across the Levant. It's often referred to as the national dish of Palestine and it's something I grew up eating mostly on special occasions.

What is margooga? ›

Margooga Laham is the soul food of Emirati cuisine. It is a hearty and satisfying stew of meat, vegetables and soaked Arabic bread made with fragrant spices and broth, making it a rich and flavourful dish for any occasion.

How many calories are in maqluba? ›

Other sizes: 1 serving - 434kcal, 100 g - 145kcal, more...

How to flip maklouba? ›

Remove the lid from the pot. Place a large platter over the pot and flip the pot so the dish is "upside down" on the platter. Serve with yogurt on the side.

What is the upside down meal plan? ›

Known as the 'upside-down diet' or reverse dieting, it follows only one simple rule: eat your biggest meal for breakfast, followed by a medium-sized meal at lunch and your smallest meal for dinner. Too easy!

What are typical Palestinian spices? ›

Beyond zaatar, other warm spices like ground cumin, coriander, cinnamon, black pepper, and cloves are commonly used in Palestinian food (7-Spice Mix). These spices contribute to the rich and diverse flavor profile of Palestinian dishes.

What spices do Palestinians use? ›

Palestinian Foods and Spices

The primary spices that the Palestinians uses for their dishes include turmeric, cinnamon, allspice and nutmeg. Depending on the area, people eat rice, kibbe, taboon bread, seafood, lentils, olives and chili peppers.

What spices do they use in Palestine cooking? ›

In the oven, the rice is cooked with pieces of meat, often lamb, whole garlic cloves, garbanzo beans, cardamom pods, and various other spices such as turmeric—which gives it a yellow color—cinnamon, allspice, nutmeg and cumin.

What is the Arabic spice from Palestine? ›

This is what we're best known for: za'atar straight from the mountains of Jenin, Palestine where the thyme grows wild and za'atar is a staple of every household.

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