Keto Chicken Philly Cheesesteak Casserole - Recipe - Diet Doctor (2024)

Keto Chicken Philly Cheesesteak Casserole - Recipe - Diet Doctor (1)

The classic Philly cheesesteak is made with beef, and this keto casserole can be made with either chicken or beef. This dish will quickly become a household favorite. Just a bite or two and you will quickly see why.

February 2 2018 recipe by Kristie Sullivan, PhD, photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal

The classic Philly cheesesteak is made with beef, and this keto casserole can be made with either chicken or beef. This dish will quickly become a household favorite. Just a bite or two and you will quickly see why.

USMetric

8 servingservings

Ingredients

  • 1 tbsp 1 tbsp butter
  • 2 lbs 900 g boneless chicken thighs, cubed
  • 4 oz. (23 cup) 110 g (160 ml) yellow onion, slicedyellow onions, sliced
  • 6 oz. (115 cups) 170 g (270 ml) green bell pepper, slicedgreen bell peppers, sliced
  • 8 oz. (3¼ cups) 230 g (800 ml) mushrooms, sliced
  • 2 2 garlic clove, mincedgarlic cloves, minced
  • ½ tsp ½ tsp salt
  • ½ tsp ½ tsp pepper
  • 2 tsp 2 tsp Italian seasoning, divided
  • 8 oz. (1 cup) 230 g (240 ml) cream cheese, softened
  • ½ cup 120 ml mayonnaise
  • 2 tbsp 2 tbsp Worcestershire sauce
  • 2 cups (8 oz.) 475 ml (230 g) cheddar cheese, shredded
  • 12 oz. (2½ cups) 350 g (650 ml) provolone cheese, sliced

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Keto Chicken Philly Cheesesteak Casserole - Recipe - Diet Doctor (5)

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Making low carb simple

Instructions

Instructions are for 8 servings. Please modify as needed.

  1. Preheat the oven to 375°F (190°C).

  2. In a large skillet on medium-high heat, brown the chicken in butter.

  3. When the meat is cooked, add onions, pepper, mushrooms, half of the garlic, salt, pepper, and half of the Italian seasoning. Continue cooking until vegetables are just tender, but not soft. Remove from heat and set aside.

  4. In a large bowl, mix cream cheese, mayonnaise, the rest of the garlic, the rest of the Italian seasoning, Worcestershire, and cheddar cheese. Add the meat mixture and combine.

  5. Spoon into a 9” by 13” (23x33) glass baking dish and top with the slices of provolone cheese.

  6. Bake in the oven for 25 to 30 minutes or until the casserole is bubbly and slightly browned.

Tip

This casserole can be put together ahead of time and then baked just before serving. Leftovers can also be frozen for future meals.

Video

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Keto Chicken Philly Cheesesteak Casserole - Recipe - Diet Doctor (6)

Keto Chicken Philly Cheesesteak Casserole - Recipe - Diet Doctor (7)

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124 comments

  1. 101

    Reply to comment #100 by Beth

    April 27 2020

    This dish was FANTASTIC!! I've been trying new recipes to see what I can make that my whole family will enjoy and this was TOPS!! I used the chicken version this time, but will try beef the next. I forgot to order mushrooms with my grocery order this past week, but I had everything else. It was easy and scrumptious!! Thank you!

    Awesome! Thank you for taking the time to let us know.

  2. 102

    Yvonne

    May 21 2020

    Just made this for dinner, delicious and very filling

  3. 1 comment removed
  4. 104

    bassem.sabagh

    May 25 2020

    Thank you so so SO much for putting veg weight in.. a bell pepper can be 40g all the way up to 200! I hope / wish that all recipes have a gram weight .. so when, say, zucchini are used. We know how much in gram rather than doing with what maybe a small carrot sized one or large cucumber!

  5. 105

    Reply to comment #78 by Liane Goodrich

    Theresa

    June 13 2020

    I was dismayed by how greasy it was and I’ve been eating cheesy casseroles my entire life — tons of Mac and cheese, lasagna, Alfredo etc. which all are pretty high fat. Oh, a loads of lamb and prime rib and I’ve never had the upset tummy I got from this. My hubby also. Being a Calif girl 4th Gen I’ve never been to Philly let alone eaten a Philly Steak sandwich. So I had no idea what to expect. I liked the onions and peppers and the cream cheese. I used shaved beef which was great. I’ll make this again, but leave out the mayo, cut way back or even omit the cheddar, and halve the provolone. Coming into this diet from a standard starchy veggie Paleo WOE, my body is not ready for this much dairy. Even though I’m not intolerant or allergic. It was the sheer amount of dairy fat that did me in. Reaching for the ox bile!

    Hi I'm from the Philly area. I grow up here eating cheese steaks and this is not a cheese steak recipe. We do not put bell peppers on are steak sandwiches and mushrooms are an extra only some people like. Cream cheese I've never heard of using at all. I've seen some other states say we put grave on them this is also a misconception. Chicken cheese steaks are good so we are going to try this recipe. I will not judge it as a true chicken/steak sandwich but as an alternative to the real thing.

    Reply: #120

  6. 106

    lauramb1994

    June 16 2020

    Made this for supper tonight for me and my husband. I just eyeballed most of the ingredients for what I thought would be good for a two-person recipe. It really did cook down and wasn't as much as I thought it should be, but it filled the two of us up. I definitely will be making this again maybe for a potluck or a family dinner with guests. I will just make sure to use a lot of chicken and veggies so that it is substantial enough. Tonight I served it with spinach leaves, cherry tomatoes, and sliced cucumber with a large dollop of ranch dressing made from the recipe from this site! Delish!!

  7. 107

    cath.bernard

    July 6 2020

    I made this for dinner tonight and it was lovely, I did not use bell pepper. It was cheesy and filling 😺 added to my favourites thanks

  8. 108

    D-Fly

    August 11 2020

    This is a super easy and super tasty recipe! Even for the non-keto members of the family loved it! For them, you can simply add a hoagie bun to enjoy too if they prefer!

    Reply: #109

  9. 109

    Reply to comment #108 by D-Fly

    Crystal Pullen Team Diet Doctor

    August 11 2020

    This is a super easy and super tasty recipe! Even for the non-keto members of the family loved it! For them, you can simply add a hoagie bun to enjoy too if they prefer!

    This recipe does have universal appeal!

  10. 110

    Reply to comment #62 by Kristin Parker

    Thais

    September 4 2020

    I'm also interested to know the size of the serving portion. Is it like 100g? 120g? It would make it easier then to adapt to our home's preference.

    Reply: #111

  11. 111

    Reply to comment #110 by Thais

    Kristin Parker Team Diet Doctor

    September 4 2020

    I'm also interested to know the size of the serving portion. Is it like 100g? 120g? It would make it easier then to adapt to our home's preference.

    Serving size will depend on how much the dish reduces in volume as you prep the individual ingredients and as the casserole bakes down. The number of servings the dish makes is more accurate than trying to provide a serving size by weight or volume.

  12. 112

    Deborah

    September 7 2020

    How much beef should I use for one serving? Also is beef mince ok to use?

    Reply: #113

  13. 113

    Reply to comment #112 by Deborah

    Crystal Pullen Team Diet Doctor

    September 8 2020

    How much beef should I use for one serving? Also is beef mince ok to use?

    Beef mince is ok to use in this one, about 115 grams for one serving.

  14. 114

    hjoshee

    September 11 2020

    This dish never fails me. My family loves it! It's a great option to indulge over the weekend for a pick-me-up and is super easy to follow. Thanks team Diet Doctor! :)

    Reply: #115

  15. 115

    Reply to comment #114 by hjoshee

    Kristin Parker Team Diet Doctor

    September 11 2020

    This dish never fails me. My family loves it! It's a great option to indulge over the weekend for a pick-me-up and is super easy to follow. Thanks team Diet Doctor! :)

    Thank you for letting us know, it's always a treat when families love our recipes.

  16. 116

    Elizabeth

    October 30 2020

    My partner and I were really excited to try this recipe- expecting something to taste similar to a philly cheesesteak; however, I can honestly say that after a few bites we both felt nauseous from all the cream cheese, mayo, and cheeses. The dairy to meat/veggie ratio doesn't cut the overbearing flavor of the cream cheese at all. Very disappointed.

  17. 117

    Rachel

    December 14 2020

    You mention it makes 12 servings, but if you are only 1 person. I don’t want to cook all that for only one person. That would be a waste of food. Don’t you have a modified recipe?

    Reply: #118

  18. 118

    Reply to comment #117 by Rachel

    Kristin Parker Team Diet Doctor

    December 14 2020

    You mention it makes 12 servings, but if you are only 1 person. I don’t want to cook all that for only one person. That would be a waste of food. Don’t you have a modified recipe?

    All of our recipes can be scaled to make fewer or more servings. The default for this recipe is 8 servings. There is a drop down menu above the list of the ingredients. When scaling from 8 to 2 or 12 to 2, sometimes the quantity of ingredients that results can be confusing so you can round up or down to numbers that make sense. You can also portion into individual servings and freeze to enjoy later.

  19. 119

    Barb

    January 15 2021

    My husband raved over this. I have made 4 this past week switching it up with steak and chicken and rotating veggies. I also only use 1 Tbls Italian seasoning. Great recipe Kristie ,thanks!!

  20. 120

    Reply to comment #105 by Theresa

    Chris

    February 23 2021

    I think everyone from Philly balks at any other recipes. The only thing Philly has going for it is the name Philly Cheesesteak. The rest of Philly is an armpit. This was a fantastic recipe.

  21. 121

    MOHAN

    March 14 2021

    I am not sure I would be losing weight by adhering to this regime .
    I need to consume 1200 calories per day to reduce my weight .
    I am sedentary ,work with a laptop and I would be consuming 1700 calories a day if i follow your plan.
    I think i need to reconsider my options.

    Reply: #122

  22. 122

    Reply to comment #121 by MOHAN

    Kerry Merritt Team Diet Doctor

    March 14 2021

    I am not sure I would be losing weight by adhering to this regime .
    I need to consume 1200 calories per day to reduce my weight .
    I am sedentary ,work with a laptop and I would be consuming 1700 calories a day if i follow your plan.
    I think i need to reconsider my options.

    Hi, Mohan! We don't recommend counting calories. Instead, we recommend keeping carbs very low and focusing on eating to hunger. Here's more info! https://www.dietdoctor.com/low-carb/calories

  23. 123

    Louise

    April 26 2021

    Great dish, anything baked with cheese, what's not to like! very tasty.

  24. 124

    Cheryl

    September 26 2021

    Tried this tonight. Unable to get provolone cheese so used a mix of tasty, mozzarella & Parmesan. Worked well. My 1 year old grandson came back for seconds. My son & his American wife took some home then rang to say how good it was. Thank you 😊

  25. 125

    Jocelyn

    February 11 2022

    This was a scrumptious meal. The only change I made was to use canned mushrooms. I think it was the best DD chicken recipe I’ve had so far and next time will make a larger meal for freezing.

    Reply: #126

  26. 126

    Reply to comment #125 by Jocelyn

    Kristin Parker Team Diet Doctor

    February 11 2022

    This was a scrumptious meal. The only change I made was to use canned mushrooms. I think it was the best DD chicken recipe I’ve had so far and next time will make a larger meal for freezing.

    Thank you for taking the time to let us know how much you enjoyed this recipe.

  27. 127

    Rose

    March 14 2022

    Delicious. Made this as Day 1 of Keto with Kristie. It took a long time for me to prepare, but luckily today was a public holiday, so I was rested and started early. I made 4 portions and split between 1 eat now and 3 eat later containers. I can see why this is a DD favourite.

    Reply: #128

  28. 128

    Reply to comment #127 by Rose

    Kerry Merritt Team Diet Doctor

    March 14 2022

    Delicious. Made this as Day 1 of Keto with Kristie. It took a long time for me to prepare, but luckily today was a public holiday, so I was rested and started early. I made 4 portions and split between 1 eat now and 3 eat later containers. I can see why this is a DD favourite.

    So glad you enjoyed it!

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Keto Chicken Philly Cheesesteak Casserole - Recipe - Diet Doctor (2024)

FAQs

What part of chicken is best for keto diet? ›

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

How many calories in a chicken Philly cheesesteak? ›

Calories. One brand of chicken cheese steak on a 6-inch roll with onions -- a common preparation -- contains 450 calories.

Can I eat chicken every day on keto? ›

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Is too much chicken bad on keto? ›

Half a roasted chicken can be a substantial keto lunch option, providing a good source of protein and healthy fats. Ensure you complement it with low-carb vegetables or a keto-friendly side dish to balance your meal. Remember, individual dietary needs vary, so listen to your body's hunger and satiety signals.

Is a chicken cheesesteak healthier than a regular cheesesteak? ›

Is chicken cheesesteak healthier than steak? Chicken has less fat than steak, but both can be a great source of protein.

How healthy is a philly cheesesteak? ›

A cheese steak can be high in calories and fat, but it is possible to include it in a healthy diet. The sandwich should be eaten in moderation as part of a diet that is rich in fruits, vegetables, whole grains, low-fat dairy products and lean proteins.

How much nutrition is in homemade philly cheesesteak? ›

Nutrition Facts

Per Serving: 397 calories; fat 12.4g; saturated fat 4.9g; mono fat 4.7g; poly fat 1.6g; protein 30.8g; carbohydrates 44.1g; fiber 3.7g; cholesterol 37mg; iron 4.6mg; sodium 637mg; calcium 213mg.

Is chicken breast or thigh better for keto? ›

Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight. People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too.

How many pieces of chicken can I eat on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

What chicken part is best for cutting diet? ›

If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?

Is a rotisserie chicken keto-friendly? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

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