Greek Yogurt Blue Cheese Dressing Recipe - Healthy (2024)

FAQs

Is blue cheese dressing healthy? ›

The delicious crumbles that make blue cheese dressing a fan favorite can also make it dangerous for a balanced diet. Packed with sodium and saturated fat, this popular option can be full of extra calories. But if it's your favorite dressing, there's a silver lining – there are plenty of great substitutions out there.

We've taken our Blue Cheese dressing to the next level by adding even more real blue cheese crumbles and buttermilk, resulting in an even richer and more delicious Blue Cheese, with still just 50 calories per serving.

One tablespoon of blue cheese dressing contains only 0.7 grams of carbohydrates. While you may use more than 1 tablespoon on your salad or as a dip, this amount would have minimal, if any, effect on blood sugar levels, and the amount of added carbohydrates is insignificant.

Switching from saturated fats to unsaturated fats like vegetable oils (including olive or rapeseed oils) can help lower cholesterol levels when consumed as part of a balanced diet. Avoid salad dressing ingredients that are high in saturated fat, like sour cream, melted butter and blue cheese.

Greek Yogurt Packs More Protein and Fewer Calories

Clocking in at 10 grams of protein and 110 calories per 1/2 cup serving, plain Greek yogurt (made with whole milk) is a great source of protein (both casein and whey) whereas mayo contains a measly 1 gram of protein per 1/2 cup — not to mention, 771 calories.

The Bottom Line. Greek yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health. Choose plain Greek yogurt when you can and add yummy toppings on your own, such as nuts and seeds, fruit or even a few chocolate chips.

Add in a tablespoon of olive oil to help the dressing thicken up when chilled, and add a tablespoon of water to help thin it out, if needed. Whisk well, until the herbs are evenly incorporated.

Blue cheese is rich in calcium, which is essential for healthy teeth and bones. The cheese also contains other nutrients that may help promote immune, cardiovascular, and cognitive functioning. However, people should consume blue cheese in moderation due to its high levels of saturated fat, calories, and sodium.

However, a general comparison shows that one serving, or two tablespoons, of ranch dressing has around 140 calories, 14 grams of fat, and 2 grams of carbohydrates. Comparatively, there are only 120 calories, 12 grams of fat, and 3 grams of carbs in two tablespoons of blue cheese dressing.

Is blue cheese dressing healthier than ranch? ›

However, a general comparison shows that one serving, or two tablespoons, of ranch dressing has around 140 calories, 14 grams of fat, and 2 grams of carbohydrates. Comparatively, there are only 120 calories, 12 grams of fat, and 3 grams of carbs in two tablespoons of blue cheese dressing.

Because of its high calcium content, blue cheese can help people achieve healthier bone density. Over time, regular consumption of calcium-rich foods such as blue cheese protects bone health and helps reduce the risk of developing osteoporosis..

Researchers have proved it's actually good for you. Along with other aged cheeses, blue cheese is great for your gut health and therefore you're over all well-being. Cheese is one of the foods many dieters ditch in the new year, thinking it's calorific because of the high fat content and will cause weight gain.

Blue cheese doubles as an anti-inflammatory, which means that it can help in reducing inflammation. Many conditions like arthritis, sinusitis, and asthma cause inflammation, and blue cheese can help relieve people suffering from these problems by reducing inflammation.