Cocoa Roasted Almonds Recipe - Feasting not Fasting (2024)

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Cocoa roasted almonds are so easy to make at home! And with just 4 simple ingredients – honey, cocoa powder, salt and the almonds themselves – they’re much healthier than the store bought kind.They’re a healthy, cocoa dusted, holiday-inspired snack so tasty you’ll find yourself making it all year long. Sweet, savory, and so easy to create, they’re perfect to serve at parties, wrap up as gifts, or snack on all by yourself!

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Cocoa roasted almonds are sweet, chocolatey, and nutty, with a tinge of saltiness. They’re so incredibly easy to make too! All you need is about 15 minutes and four ingredients.

Have you ever tried the store bought cocoa roasted almonds? My sister got me hooked on the Blue Diamond cocoa dusted almonds sold in 100-calorie packs years ago. Emerald Nuts has a great version too. BUT, like most off the shelf items, they’re full of junk that your body doesn’t need. In my version we do away with all those extra hard to pronounce ingredients and just use natural honey, salt, and cocoa instead.

Not only are they one of my favorite healthy snacks, but roasted nuts always bring back memories of Christmas time for me, and I know I can’t be the only one! Between those and my sweet and spicy pecans recipe, having nutritious high protein treats on hand keeps me from overdoing it on unhealthy snacks.

Of course they can satisfy chocolate cravings any time of year, but there’s just something about the holidays that makes them even more delicious. They fill the house with a nutty aroma too!

This cocoa almonds recipe took some testing. I wanted them to be a good balance of sweetness, rich chocolate flavor, and saltiness without adding too much sugar. After four or five recipe attempts, I got this onejustright. I couldn’t be happier with how they turned out!

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Are Cocoa Roasted Almonds Healthy?

Yes! Unlike pre-made varieties that often contain loads of added sugar and weird preservatives, these cocoa dusted almonds are made with all natural ingredients that are loaded with nutrients. As a result, they’re a great way to curb your sweet tooth while also fueling your body with healthy fats, fiber, Vitamin E and antioxidants.

While I love chocolate coated almonds, this version is lightly dusted in cocoa powder instead of dipped in actual chocolate, making it a much healthier snack alternative. It’s a sweet treat without all of the added sugar and preservatives. If you’re truly craving something decadent though, these pomegranate dark chocolates make for a delicious snack too.

This healthy snack recipe is naturally gluten free, dairy free, paleo and low carb to meet a variety of dietary needs. They’re vegetarian and can be vegan by swapping the honey for agave syrup too.

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Ingredients

  • Almonds – make sure to use raw unsalted almonds or they’ll get over toasted! I buy mine at Costco where they’re cheapest and good quality, free from any shell fragments.
  • Cocoa powder – Technically, any unsweetened pure cocoa powder will do. However, given that there are so few ingredients, why not go all out with a truly decadent real cocoa option like Ghiradelli? Trust me, you can taste the difference with this one, and the rich flavor makes your almonds even more irresistible.
  • Honey – Just a touch of honey helps sweeten the nuts and balance out the bitter taste of cocoa. To keep this recipe vegan, you could easily swap it out for agave syrup or pure maple syrup if you prefer.
  • Sea salt – The finishing touch to create the perfect balance of sweet and salty.
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How to Make the Best Cocoa Roasted Almonds

Once you realize how easy these cocoa almonds are to make, you’ll never go back to store-bought again! They only take about 10-15 minutes of active time and under 20 minutes total.

  1. Bake the almonds in a single layer on a baking tray for 6 minutes. Then, remove them from the oven, give them a shake, and roast them again for 5-6 minutes. You can use parchment paper for less clean up but the pan rinses easily so there isn’t really a need to.
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  2. Once roasted, let the almonds cool for just a few minutes before placing them in a bowl and tossing them with honey.
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  3. Add the cocoa powder and salt to the bowl, and toss again, making sure they are coated evenly.
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  4. Arrange the cocoa dusted almonds in a single layer on the baking sheet. Let them cool completely before digging in. Happy snacking!

Variations

Personally, I love the simplicity of this recipe for cocoa roasted almonds. However, if you want to switch it up, some of my favorite variations include:

Spice: Add a dusting of cinnamon along with the cocoa powder for a little extra warmth. You can add a touch of cayenne pepper for some spice too.

Sugar: After coating the almonds, you can toss them in sparkling raw sugar to make them extra sweet and add a festive touch.

Peanut butter: If you’ve ever made my healthy peanut butter banana muffins, you already know I’m an advocate for chocolate and peanut butter together. You just can’t go wrong! If you agree, cut the cocoa powder in half, and swap it out with powdered peanut butter instead.

Trail mix: If you feel like going all out with snacking, use these roasted almonds as the base for trail mix! Just combine them with popcorn, pretzels, cereal, dried fruit, and more!

Storage

Once they have cooled completely, transfer the cocoa almonds to an airtight container or jar and keep. Keep them at room temperature for up to 2 weeks, if you can get them to last that long!

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More Nut Recipes & Treats

In the mood for more festive nuts or sweet snack ideas? I’ve got you covered! Try out some more of my favorite recipes like these:

  • Spiced Pecans
  • Pecan Pie Balls
  • Chocolate Coconut Balls
  • Baked Pears with Honey and Almonds

More

Christmas Treats

  • Chocolate Coconut Balls

  • Spiced Pecans

  • Dark Chocolate Pomegranate Bites

  • Avocado Chocolate Truffles

Recipe

Recipe

4.82 from 11 votes

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Cocoa Roasted Almonds

Created by: Christy Gurin

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

8

Cocoa roasted almonds are so easy to make! With simple ingredients like honey & cocoa powder, they’re healthier than store bought, but equally delicious.

Ingredients

  • 2 cups raw almonds
  • 3 Tbsp. cocoa powder
  • 1 Tbsp. honey (or agave syrup if vegan)
  • 1 tsp. fine sea salt

Instructions

  • Preheat oven to 350° F (177° C).

  • Spread almonds out evenly on a baking tray and bake for 6 minutes. Remove from oven and shake pan lightly to make sure they get roasted evenly. Put pan back in oven and roast for 5-6 more minutes.

  • Remove from oven and let almonds cool on the pan for 2-3 minutes. Place almonds into a medium sized bowl and toss with honey.

  • Add cocoa powder and sea salt to almonds and toss to coat evenly.

  • Dump the almonds back out onto the baking sheet and spread out to cool (this prevents them from sticking together or having plain spots without cocoa powder).

  • Once fully cool, store in an airtight container or jar for up to a week.

Nutrition

Calories: 223kcal | Carbohydrates: 12g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Sodium: 240mg | Potassium: 336mg | Fiber: 6g | Sugar: 3g | Calcium: 101mg | Iron: 2.1mg

did you make this recipe?

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Originally published 12/4/2014. Recipe remains the same but post content has been updated since then.

Cocoa Roasted Almonds Recipe - Feasting not Fasting (2024)

FAQs

Cocoa Roasted Almonds Recipe - Feasting not Fasting? ›

The recommended daily serving of almonds is about 23, or about a handful. Choosing chocolate-covered almonds over other crunchy foods such as chips, candy, or cookies is almost always the healthier option. Almond trees originated in the Mediterranean and originally grew in the wild.

How many chocolate almonds can I eat a day? ›

The recommended daily serving of almonds is about 23, or about a handful. Choosing chocolate-covered almonds over other crunchy foods such as chips, candy, or cookies is almost always the healthier option. Almond trees originated in the Mediterranean and originally grew in the wild.

Are dark chocolate covered almonds good for diabetics? ›

Consider having dark-chocolate-covered almonds instead of milk-chocolate-coated ones. You will have the advantage of healthy fats, fibre and protein, and antioxidants that may help lower your blood sugar level. Almonds are a great source of omega-3 fatty acids.

Which is better for you, raw or roasted almonds? ›

Certain nuts, like almonds and hazelnuts, are often better consumed roasted as the process can help in the absorption of some nutrients. Roasting can also aid in breaking down the phytic acid, a form of antinutrient, found in these nuts,” shared Sisodia.

Are chocolate almonds a healthy snack? ›

Chocolate-covered almonds are an indulgent treat that can also be beneficial for your health. Almonds are packed with nutrition, offering essential vitamins and minerals, healthy fats, and protein. When combined with the antioxidants present in dark chocolate, you get an even more powerful nutrient-packed snack.

Is 20 almonds a day too much? ›

1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans. And if you're not a big counter, think of it as a handful and snack on.

How many almonds to eat per day for weight loss? ›

Studies suggest a daily intake of around 30 grams (approximately 20-23 whole almonds) can be beneficial for weight loss. This serving size provides a good balance of fiber, protein, and healthy fats, promoting satiety and potentially influencing metabolism (2).

Do almonds spike insulin? ›

Almonds may be beneficial if you have diabetes because they might reduce a spike in blood sugar and insulin levels, and they're rich in magnesium. Almonds may be bite-sized, but these nuts pack a big nutritional punch. They're an excellent source of several vitamins and minerals, including vitamin E and manganese.

Does cacao spike blood sugar? ›

Cacao contains flavonoids, which may help regulate blood sugar levels. A 2017 review points to the findings of several small studies, which suggest that cacao may help with insulin resistance and slow the progression of type 2 diabetes.

How many almonds can a diabetic eat in a day? ›

Almonds are nutritious and versatile nuts, which a person can easily include more of in their diet. However, nuts are high in calories and fat, so it is best to avoid exceeding a daily serving of 1 oz. It is also important that people with diabetes avoid nuts and nut products that contain added sugar or salt.

What is the number one healthiest nut? ›

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

What nuts should not be eaten raw? ›

In the US, consuming raw almonds has been linked to a Salmonella outbreak, while consuming in-shell hazelnuts has been associated with an outbreak of E.

Which nuts should not be soaked? ›

Almonds, walnuts, and many more nuts are often considered to carry more nutrients when unsoaked. While soaking nuts can have its benefits, opting for raw, unsoaked nuts can be a convenient way to enjoy their natural flavors and nutrient profiles,” she said.

How many dark chocolate almonds should you eat? ›

Eating nearly one-third a cup of almonds a day — either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day — may reduce a risk factor for coronary heart disease, according to a new study.

How long are chocolate-covered almonds good for? ›

Keep in mind that the 'Best By' date on the packaging is an indicator of optimal quality, not an expiration date, so they may still be safe to eat beyond this.", 'opened': 'Once opened, they should be consumed within 1-2 weeks for the best taste, though they can last up to several months if stored correctly.

Do chocolate almonds have carbs? ›

Chocolate Covered Almonds (1 almond) contains 1g total carbs, 0.7g net carbs, 1.3g fat, 0.5g protein, and 17 calories.

What if I eat 10 almonds a day? ›

Almonds are a good source of vitamin E, and consuming them as part of a balanced diet is beneficial. However, one should consume them in reasonable amounts as an overdose can cause vitamin E toxicity. It can cause adverse health effects like stomach cramps, diarrhea, and other digestive problems.

How many calories are in 10 chocolate almonds? ›

There are 170 calories in 10 Chocolate Covered Almonds.

How much chocolate is OK per day? ›

The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories.

How many calories are in 4 chocolate almonds? ›

There are 68 calories in 4 Chocolate Covered Almonds. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

References

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