Clean Eating French Toast {A 15 Minute Recipe!} (2024)

FAQs

Is it okay to eat French toast everyday? ›

Is it okay to eat French toast every day? As whole-grain bread is the staple and can satisfy individual dietary choices, you can have on every day, but in moderate quantity.

French Toast is a delicious breakfast entree that is loved by many. With this in mind, french toast can be very calorie dense with high amounts of added sugar and fat. But, it can be tweaked to reduce the sugar and fat content while adding some fiber to your breakfast - yay!

Whatever you decide on, the ratio of liquid to egg will still be about ¼ cup liquid to one egg, and one egg per two slices of bread. So, if you want to make four slices of French toast, you would need four slices of bread, two eggs, and ½ cup milk.

According to the chef, the difference comes down to two main elements: the use of high-quality yeasty bread and allowing it time to properly soak. While you can use regular old white bread at home, you may want to give yours an upgrade — try subbing in thick-cut slices of brioche instead.

Ready to find a winner? It's time for a food face-off. A typical stack of pancakes has almost 500 fewer calories than a plate of French toast—as well as 20 fewer grams of sugar. Pancakes keep up their lead with 78% less saturated fat than their French toast counterparts.

Look for bread that is labeled “hearty,” “thick-cut,” or “Texas toast.” Thin slices are more likely to collapse when soaked. You can also opt for a pullman loaf and slice the bread yourself to your desired thickness. Sliced wheat bread also makes good French toast, but might require a little extra soaking time.

Use a Non-Stick Pan

French toast, we know, arises from bread dipped in an egg mixture. Given how much bread absorbs egg, you probably want to cook French toast in a non-stick pan.

The Two-Hour Rule

Havern explains: "The maximum amount of time perishable foods can [spend] in the danger zone is two hours. At two hours, the food must be consumed, stored correctly, or thrown away. This includes all cooked leftovers, [chopped] fruits and vegetables, meat, poultry, fish, eggs, and dairy products."

Ideally, the bread should be slightly stale. A drier bread will soak up all the custard. Bread can be left out with the wrapper open the day before cooking. If you find yourself in a pinch, dry your bread slices in a 275°F oven for 10 minutes before soaking them in the custard.

The secret ingredient in this fluffy French toast recipe: all-purpose flour! Flour binds the liquids together, which creates a more traditional “batter” and helps prevent soggy results. This extra ingredient ensures the French toast is crispy on the outside, but soft and fluffy on the inside.

Should I cook French toast in butter or oil? ›

As you cook the French toast, bits of that nutty brown-butter flavor slowly develop — much slower than they would if you cooked with just butter alone — so the the French toast has time to cook evenly without burning. A neutral oil, like canola, is the way to go since it won't disrupt the flavor of the butter.

This allows you to sear the French toast without burning it, while ensuring it's fully cooked in the center. "You know when your French toast is done when the center is set and doesn't have a runny consistency once cut," Oliveira says.

Leaving the bread in the egg mixture for too long is another route to soggy French toast.

Using thin, poor quality bread or bread that is too fresh (day old bread really works best!), soaking for too long, or using too high of heat can all lead to soggy toast.

Attempting to use fresh, soft slices of bread may result in your toast falling apart before it even reaches the plate. One will find that this fancy bread is made even better with various toppings.

Aim for medium-low heat so that the inside can cook and the outside will still get golden-brown and nicely caramelized. Follow this tip: Heat your griddle or frying pan to medium-low before cooking the French toast so it's perfectly cooked on both the outside and inside.