Best Keto Chocolate Granola (Slow Cooker Recipe) (2024)

Jump to Recipe Print Recipe

The BEST low-carb keto chocolate granola that’s cooked in the slow cooker (with a hint of orange zest).

This easy healthy breakfast meal prep takes only 5 minutes to prepare and is only 2.9 grams net carbs per serving.

Best Keto Chocolate Granola (Slow Cooker Recipe) (1)

Discover how to cook chocolate granola in the slow cooker. Perfect for hot summers when you don’t want the oven on in a hot kitchen.

You will love the chocolate flavor and all the different textures (thanks to the coconut flakes).

Are you ready to create the ultimate 12-month blueprint for reaching your health & weight loss goals this coming year?

Best Keto Chocolate Granola (Slow Cooker Recipe) (2)

Our free on-demand video training will walk you through how to make 2024 THE year you set health goals…and keep them.

How to meal prep for a healthy breakfast

Granola recipes are the perfect healthy breakfast meal prep.

Make a big batch of breakfast granola while you’re cooking dinner and that’s breakfast meal prep done for the next 2 weeks.

You can cook homemade granola baked in the oven or in the slow cooker. Both will be crunchy and delicious.

On busy mornings you can serve a scoop with unsweetened yogurt, low-sugar berries, and coconut cream. Throw some protein powder on top if you are on a high-protein low-carb diet.

Homemade granola ingredients

Best Keto Chocolate Granola (Slow Cooker Recipe) (3)

Luckily, slow cooker grain-free granola uses simple pantry ingredients you probably have in your cupboard right now. And the recipe is so adaptable, that you can easily swap the ingredients for another seed, nut, or flavor.

Have fun experimenting with your favorite flavors, but this is what I recommend as a good starting point for a dark chocolate granola:

See the keto chocolate granola recipe card below for quantities.

  • Cacao nibs – sugar-free chocolate chips
  • Cocoa powder – any type of dark unsweetened cocoa powder will enhance the chocolate flavors
  • Coconut oil – this is a fantastic source of healthy fats and is a dairy-free alternative to butter
  • Shredded coconut – use unsweetened coconut flakes
  • Pumpkin seeds – full of fiber and protein, these seeds are also low-carb
  • Sunflower seeds – these add a natural nuttiness to the granola
  • Orange zest – this brightens the granola and gives it a boost of vitamin C
  • Slivered almonds – they add a delightful crunch and a bit more protein too
  • Sweetener – use a granular sweetener or liquid sweetener or a maple syrup replacement.

Which keto sweetener is best?

Best Keto Chocolate Granola (Slow Cooker Recipe) (4)

The most popular sugar replacements to use are sweeteners that taste like real sugar but don’t raise blood sugar.

The most commonly used sweeteners in the keto sweeteners guide are granulated erythritol, powdered erythritol, allulose, stevia powder, stevia drops, xylitol, and monk fruit.

Certain sweeteners such as maltitol and some sugar alcohols should be avoided. Also avoid adding brown sugar, coconut sugar, agave nectar, or regular maple syrup.

Best Keto Chocolate Granola (Slow Cooker Recipe) (5)

How to make granola in the slow-cooker

You’ll mix and make everything right in the bowl of the slow cooker, so you don’t even need a large mixing bowl or even two mixing bowls for the wet ingredients and dry ingredients. Hooray for fewer dishes! I love this recipe.

Best Keto Chocolate Granola (Slow Cooker Recipe) (6)

Simply place all the ingredients into the slow cooker and then stir the mixture evenly until all the seeds, nuts, and coconut flakes are coated in cocoa powder and coconut oil.

Best Keto Chocolate Granola (Slow Cooker Recipe) (7)

Turn the slow cooker to HIGH and cook for 2 hours, stirring every 15 minutes.

Alternatively, turn the slow cooker to LOW and cook for 4 hours. Stir every 30 minutes.

Each slow cooker will vary considerably. So adjust your cooking time and frequency of stirring as needed to prevent burning.

What to serve with keto granola

Best Keto Chocolate Granola (Slow Cooker Recipe) (8)

The chocolate granola is usually served when cooled to room temperature. However, it can be served hot from the slow cooker with heavy cream for a quick and easy keto porridge recipe.

You will love the chocolate flavor and that it is naturally sweetened by the coconut and orange zest.

Keto granola can be served with:

  • Unsweetened plain Greek yogurt
  • Homemade yogurt
  • Stir in your favorite nut butter – almond butter, peanut butter, or “keto Nutella”
  • Coconut cream
  • Low-sugar berries
  • Extra coconut flakes or coconut chips sprinkled on top
  • Sugar-free keto maple syrup
  • Whipped heavy cream and some sugar-free chocolate chips for a quick lazy keto dessert

Storage

Best Keto Chocolate Granola (Slow Cooker Recipe) (9)

Allow the chocolate granola to cool completely before storing it in an airtight container.

You can store chocolate granola in an airtight container at room temperature for up to a month, in the fridge for up to two months, and you can even freeze chocolate granola in a freezer-safe airtight container or Ziplock bag for up to 3 months.

Substitutions

Are certain ingredients stopping you from making this granola recipe? Below you will find our recommendations for common substitutions for this healthy chocolate granola recipe.

  • Melted coconut oil – use either melted butter or ghee but you will have to store the granola in a fridge.
  • Orange zest – replace with the zest from any type of citrus fruit. Try it with lemon or lime or both.
  • Cacao nibs – Allow it to cool completely before you add sugar-free dark chocolate chips at the very end.
  • Nuts and seeds – you can completely adjust which variety of nuts and seeds you use to make your chocolate granola depending on your preferences and allergies

The above substitutions are great alternatives that will keep your chocolate granola keto, low-carb, and gluten-free.

Best Keto Chocolate Granola (Slow Cooker Recipe) (10)

Variations

Take your keto chocolate granola up a notch with these tasty recommendations below. Make your homemade granola zesty, with bits of chocolate, or fruity!

  • Dark chocolate granola – dark chocolate chips or dark cocoa powder
  • Fruity – use (sparingly) a few dried fruit like dried cherries or blueberries. Just make sure to watch the carb count and only use unsweetened versions!
  • Baked – use the oven, place the ingredients on a baking sheet covered in parchment paper and bake at low heat for 2 hours.
  • Vanilla – add a teaspoon of vanilla extract (vanilla essence) for a richer flavor.
  • Salty – make chocolate sea salt granola by adding a teaspoon of sea salt.
  • High-fiber – chia seeds are a fantastic addition.

Expert recipe tips

  • To stop the grain-free granola from burning whilst cooking in the slow cooker, you must stir occasionally.
  • Each slow cooker will vary, so be guided by your own instruction manual.
  • Turn your slow cooker onto a LOW setting and stir every half hour.
  • Alternatively, cook on HIGH, but be prepared to stir more frequently. I recommend stirring about every 15 minutes. Just set your timer so you don’t forget! You’ll also get some free exercise getting up-down-up-down.
  • While you wait you can plan some meals (or get keto meal plans made for you)

FAQs about keto chocolate granola

Is this healthier than store-bought granola?

Yes, this recipe is much healthier than other granola recipes and the kind you buy from the store. On the keto diet, always avoid rolled oats, steel-cut oats, or sweeteners like maple syrup, honey, agave syrup, brown sugar, or coconut sugar. This wonderful recipe is made with whole foods that are full of protein, fiber, and vitamins.

Is maple syrup keto?

No, maple syrup is not a keto-friendly sweetener. Neither is coconut sugar or brown sugar. If you want this chocolate granola to be sweetened naturally, add more cocoa powder and orange zest.

What are some other ways to serve this granola recipe?

The suggested serving size (portion size) of chocolate granola is 1/2 cup. Serve with unsweetened yogurt, homemade yogurt, Greek yogurt, heavy cream, coconut cream, or unsweetened almond milk.

You can also use it to top a simple low-carb sundae. It adds a lovely crunch when sprinkled over as a garnish.

Why isn’t my granola sweet?

You can add as much sweetener as you prefer to the chocolate granola recipe. If you are an absolute beginner you may need twice the amount of sweetener that’s in the recipe card.

Can I make granola in the oven?

Yes, you can make the same chocolate granola recipe in a large mixing bowl the spread evenly over a large baking sheet. Place in a preheated oven and bake on medium heat (180C/350F) for 20-30 minutes. Baking time depends on your oven and the size of your baking sheet. Cool completely before storing.

How do I store granola?

Granola must be cooled and at room temperature before putting into a storage container. It can be stored in your pantry, fridge, or freezer.

Is making granola hard?

No, making homemade granola recipes is quick and easy and takes minimal prep time which is why so many readers love this recipe.

How much keto chocolate granola can I eat each day?

The recommended serving size is half a cup. If you are eating the granola recipe as a snack or as a lazy keto dessert then you need to make sure it still fits into your daily carb allowance and your fat, carb, and protein goals from the keto calculator.

Can I eat rolled oats on keto?

Most people on the low-carb diet or keto diet usually avoid rolled oats because they are high in carbs. They are low GI but this only means that oats are a slow-release carbohydrate and the carbs will be released slower than other simple carbohydrates. But oats will keep your blood sugars elevated for longer.

Is raw cacao the same as a cocoa powder?

Many brands will use the names interchangeably. Cocoa powder is treated at a much higher temperature. You can use either in this chocolate granola recipe.

Which shredded coconut is best on keto?

Always read nutrition labels to make sure there is no added sugar and unnecessary carbs.

What is granola made of?

Granola is usually a mixture of rolled oats, nuts, and seeds. Keto granola is made with coconut flakes, nuts, and seeds.

Best Keto Chocolate Granola (Slow Cooker Recipe) (11)

Best Keto Chocolate Granola (Slow Cooker Recipe) (12)

Best Keto Chocolate Granola (Slow Cooker Recipe)

A quick and easy keto chocolate granola recipe that's cooked in the slow cooker for eaasy breakfast meal prep. A healthy sugar-free family breakfast Only 5 minutes to prepare.

No ratings yet

Print Pin Rate

Course: Breakfast, Slow Cooker

Cuisine: Dairy Free, Egg free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free

Keyword: breakfast meal prep, Grain-free granola, keto granola

Prep Time: 5 minutes minutes

Cook Time: 2 hours hours

Total Time: 2 hours hours 5 minutes minutes

Servings: 20

Calories: 277kcal

Author: Thinlicious.com

Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Equipment

  • Slow cooker

Ingredients

  • 500 g desiccated/shredded coconut unsweetened
  • 50 g sunflower seeds
  • 50 g pumpkin seeds
  • 150 g almonds (whole) chopped
  • 25 g cacao nibs
  • 70 g coconut oil
  • 2 tbsp granulated sweetener of choice or more, to taste
  • 4 tbsp cocoa powder (unsweetened) unsweetened
  • 2 tbsp orange zest

Instructions

  • Place all the ingredients into the slow cooker. Stir.

  • Turn the slow cooker to HIGH and cook for 2 hours, stirring every 15 minutes.

  • Alternatively, turn the slow cooker to LOW and cook for 4 hours. Stir every 30 minutes.

  • Each slow cooker will vary considerably. So adjust your cooking time, and frequency of stirring, to prevent burning.

Video

Notes

Slow Cooker Grain-Free Granola –

  • Nutrition values will vary widely for this recipe depending on which seed/nuts you add and how much.
  • Use the nutrition panel as a guide only.
  • I have calculated the values using a 1/2 cup (43g) but will depend on how much you use for breakfast (maybe more) or as a dessert on berries (maybe less).
  • Store in an airtight jar for 3-4 weeks.

Nutrition

Serving: 43gCalories: 277kcalCarbohydrates: 9gProtein: 4.8gFat: 26gFiber: 6.1gSugar: 2.2g

More granola recipes

If you love to make homemade granola, the whole family will love these granola recipes and granola bars.

  • 9 best homemade granola recipes (kids will eat)
  • Quick keto chocolate granola (oven baked recipe)
  • The original homemade basic granola recipe (sugar-free, low-carb, and gluten-free)
  • Grain-free granola bars (quick blender recipe)
Best Keto Chocolate Granola (Slow Cooker Recipe) (2024)

FAQs

Is granola ok for a keto diet? ›

Eating typical granola on the keto diet isn't a good idea. Keto involves eating very low sugar and low carb, and most granolas you can buy at the grocery store have significantly more carbs than is ideal for getting into – and staying in – ketosis.

Why is my granola chewy not crunchy? ›

Not only can you transform that soggy, chewy granola back to being blissfully crunchy, but it's easier than you might think. All it takes is spreading the granola in a single layer on a rimmed baking sheet and heating it in a 400 degree oven for five minutes — essentially re-baking it.

Does homemade granola harden as it cools? ›

NOTE: The granola will clump and harden while cooling - not during baking. Allow to cool before stirring in the raisins, cranberries, or craisins. If stored in an airtight container, your granola could last for 2 weeks.

What makes granola stick together? ›

Clumpy Granola Method: Add Whole Wheat and Almond Flour

First, it adds a combo of whole wheat flour and almond flour (or almond meal), which act as a binder to hold the oat mixture together.

What grains to avoid on keto? ›

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Does granola spike insulin? ›

Granola is a whole grain oat product that may help moderate blood sugar levels after meals. Furthermore, combining it with dairy products may improve postmeal blood sugar levels compared with mixing granola with nondairy alternatives ( 13 , 14 ).

When to add dried fruit to granola? ›

Add the dried fruit at the end.

You don't want to run the risk of burning your dried fruit in the oven, so stir it into the granola after it cools. That way, you know any dried fruit you add will be soft and chewy, not crisp. (P.S. It doesn't hurt to add a handful of chocolate chips at this stage, either!)

Why does my homemade granola taste bitter? ›

Most granola recipes add the nuts in the beginning and the nuts just cook too long and become bitter. Also cooking at a low temperature means there is no constant stirring like most recipes. You only stir when you add the nuts and coconut.

What can I substitute for coconut oil in granola? ›

Other options: Extra virgin olive oil, grapeseed oil, or macadamia nut oil would also be great here. I often use extra virgin olive oil in my granola if I don't use coconut oil.

How to tell when homemade granola is done? ›

If the granola is clumpy, use a spatula to press it into the pan. Bake for 20 minutes, stirring halfway through. Bake, stirring halfway through, for about 20 minutes total. The granola is ready when golden-brown and the almonds have toasted — it will still feel wet coming out of the oven but will dry as it cools.

How to make granola crispy again? ›

If you're re-crisping a larger batch for several people, spread it out on a plate and microwave in 10 second bursts until it's crispy again. This is really just a temporary solution. If you let the re-crisped granola sit out for too long, it goes back to its limp and stale state.

What is a good binder for granola? ›

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

Why is my homemade granola not clumping? ›

You need to stir the granola as it bakes to encourage even toasting. But, about halfway through the total bake time, just let it be. As the sugars caramelize, they cause the ingredients to stick together and eventually form those oh-so-desirable clusters.

How to bind homemade granola? ›

Make sure that whichever granola recipe you use, it calls for some liquid, typically oil of some kind (I recommend olive oil for a subtle earthy, floral flavor, or melted unrefined coconut oil for subtly coconutty flavor). The liquid will help the chia seeds to gel, ensuring the granola sticks together.

What granola bars can you eat on keto? ›

The Best Keto Granola Bars of 2024
  • Best Overall: Munk Pack Keto Granola Bar Shop Now ➔
  • Best for Low-Sugar Diets: Atkins Keto Granola Bar Shop Now ➔
  • Best Tasting: Perfect Keto Keto Granola Bar Shop Now ➔
  • Safe and Natural: Zero Sugar Brands Keto Granola Bar Shop Now ➔
6 days ago

What foods are off limits for keto? ›

Here Are The Foods You Can't Eat On Keto:
  • On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
  • - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
  • - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
Apr 3, 2023

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

References

Top Articles
Latest Posts
Article information

Author: Cheryll Lueilwitz

Last Updated:

Views: 6130

Rating: 4.3 / 5 (74 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Cheryll Lueilwitz

Birthday: 1997-12-23

Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469

Phone: +494124489301

Job: Marketing Representative

Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking

Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.