18 Lion's Mane Mushroom Recipes You Need To Try (2024)

Lion’s Mane mushrooms are known for their health benefits but they are also incredibly delicious and can be prepared in countless ways. Check out this collection of hand-picked Lion’s Mane mushroom recipes to get inspired and learn different methods of cooking them.

18 Lion's Mane Mushroom Recipes You Need To Try (1)

Lion’s Mane mushrooms, also known as pom poms, are gaining more attention than ever these days and for a good reason. These visually stunning edible fungi are true health-boosting powerhouses!

From nerve support and memory function boost to depression-fighting properties, Lion’s Mane is a beneficial mushroom to include in your diet. After all, who doesn’t want to have a nice delicious meal and improve brain health at the same time?

Getting Lion’s Mane is not that easy. Venture to the forest or head to specialty stores, farmers’ markets or look for them online. If it’s your first time with these mushrooms, follow our tips on preparing and cooking Lion’s Mane before trying recipes from the list below.

Choosing & Preparing Lion’s Mane Mushrooms

Finding Lion’s Mane is only half the job. They differ from the regular mushrooms found at your local supermarket. Check out these helpful tips on getting these fungi ready for cooking.

Choose white fresh-looking mushrooms. Yellow or brown ones are probably past their prime. They are still usable, though, if you cut the discolored parts off.
The most helpful tip I can give you is to NOT rinse Lion’s Mane mushrooms because they absorb water really well and that can ruin your dish. It’s enough to clean them with a damp cloth or paper towel or using a brush.
If you rinsed Lion’s Mane, wring them out and let sit on paper towels.
I also recommend trimming the bottom because it can be too tough to eat.

Now your pom poms are ready for cooking so go ahead and try out one of the brilliant Lion’s Mane mushroom recipes listed below. This collection showcases an array of different cooking methods: searing, pan-frying, roasting, stir-frying, using in soups and many more.

I tried to include as many different recipes as I could so I hope you’ll enjoy them!

1. Lion’s Mane Mushroom “Crab” Cakes

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These Lion’s Mane “Crab” Cakes are made with mushrooms instead of crab meat but taste like a real thing. A quick and easy vegetarian meal, which is not only incredibly delicious but also packed with health benefits!

Recipe by: Yummy Addiction

2. Pan-Fried Lion’s Mane

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These little lion’s mane bites are the TASTIEST fried mushroom recipe ever. You will not be able stop after just a few pieces! Serve as an appetizer, side dish, or you can also use these cooked lions mane mushrooms in stir fry instead of chicken.

Recipe by: Babaganosh

3. Vegan BBQ Pulled Lion’s Mane Mushroom Tacos

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These BBQ pulled Lion’s Mane mushroom tacos are bursting flavors: smoky, savory, a little touch of spicy, and unbelievably “meaty”.

4. Vegan Lion’s Mane Mushroom Sushi

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Spiky, delicate, lightly flavored mushrooms are the star of this vegan lion’s mane mushroom sushi, rolled with sweet potatoes and chives. This roll shows how vegan sushi can be so much more than a cucumber roll.

Recipe by: Very Vegan Val

5. Lion’s Mane Mushroom Steaks on Polenta

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This vegetarian dinner is rich with flavor and utterly decadent, even though it takes minutes to make. In this recipe you baste lion’s mane mushrooms with butter and then douse them with a balsamic pan sauce. Serve on top of polenta, and the result is amazing.

Recipe by: Justine Snacks

6. Spicy Cumin Lion’s Mane Mushrooms

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When you combine cumin and chili powder into a dish, it creates a wonderfully spicy and savory flavor that makes these lion’s mane mushrooms a delight as appetizers or snacks.

Recipe by: WoonHeng

7. Lion’s Mane Mushroom Risotto

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Lion’s Mane Mushroom Risotto has unbelievable great flavor and a great cheesy goodness that everyone loves!! This mushroom risotto recipe is the perfect holiday side-dish that your whole family will be raving about!

Recipe by: From Michigan To The Table

8. Baked Lion’s Mane Nuggets

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Oven-baked, crispy Lion’s Mane nuggets are super easy to make and perfect as an appetizer. Meatless recipe that everyone will LOVE.

9. Lion’s Mane Mushroom Pasta

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An easy and delicious pasta recipe featuring lion’s mane mushrooms in the place of seafood.

Recipe by: Hilda’s Kitchen Blog

10. Lion’s Mane Mushroom Soup

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This Vegan Lion’s mane mushroom has a great nutrition and health benefits for us. Theses magic mushrooms are so tasty and with combination in miso soup, noodle, and fresh cilantro is this soup so delicate and tasty.

Recipe by: Inspiration Hunters

11. Lion’s Mane Mushroom Ham and Cheese Omelette

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A Ham and Cheese Omelette with the addition of healthy Lion’s Mane Mushrooms makes this an incredibly delicious meal! Create on your Blackstone griddle for a quick and easy mouth-watering dish.

Recipe by: From Michigan To The Table

12. Lion’s Mane Mushroom Burger

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This vegan Lion’s mushroom burger is so tasty and easy to make. Plus, this vegan substitute for meat is an amazing looking Lion’s mushroom. This magic mushroom has a great health benefits for our body. This burger is the next level of perfection to inspire you to live more plant based.

Recipe by: Inspiration Hunters

13. Vegan Mushroom Paella with Chorizo

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Satisfy your craving for seafood paella! A delightful, spicy, vegan paella featuring lion’s mane mushrooms, chorizo seitan, garlic, leeks, peas, and asparagus grilled to perfection.

Recipe by: Ultra Truffle

14. Lion’s Mane Mushroom and Pancetta Salmon

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Enjoy the deluxe flavors of sautéed lion’s mane mushrooms with pancetta on top of pan-fried salmon. This Lion’s Mane Mushroom and Pancetta Salmon is a super simple dinner to make and is full of flavor!

Recipe by: Hodgins Harvest

15. Lion’s Mane Mushroom Swiss Burger

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This mushroom Swiss burger is unlike anything you’ve had before – Lion’s Mane mushrooms make a great base for whatever you want to put on your sandwich!

Recipe by: 918 Plate

16. Lion’s Mane Mushroom Steaks

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These Lion’s Mane Mushroom Steaks are a great vegetarian steak, or a great nutritional side dish. 3 ingredients and 10 minutes cook time!

Recipe by: Babaganosh

17. Lion’s Mane Mushroom in Cherry Tomato Sauce

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Delicately seared lion’s mane mushroom (Hericium erinaceus) in a simple, rusty, chunky, cherry tomato sauce and fresh basil.

Recipe by: Very Vegan Val

18. Lion’s Mane Mushroom Sandwich

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This lion’s mane mushroom sandwich is a delicious and nutrtious plant-based dish for a healthy vegan dinner or lunch. Lion’s Mane is good for brain health.

Recipe by: The Plant Based Palette

18 Lion's Mane Mushroom Recipes You Need To Try (2024)

FAQs

What is the most beneficial way to eat lion's mane mushroom? ›

Cooking lion's mane mushrooms is as easy as it is delicious. The best way to cook lion's mane mushrooms is to sauté or roast them. Once they're cooked, you can eat them in a sandwich, stir-fry, or on their own. Sauteeing or roasting is a great place to start if you've never cooked lion's mane mushrooms before.

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Who should not take lion's mane? ›

Auto-immune diseases such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), pemphigus vulgaris (a skin condition), and others: Lion's mane mushroom might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases.

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What happens if you eat too much lion's mane mushroom? ›

There have been documented cases of people experiencing difficulty breathing or skin rashes after exposure to lion's mane mushrooms, likely related to allergies ( 63 , 64 ). Animal studies suggest that lion's mane mushroom and its extracts are very safe, even at high doses.

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How long does it take for Lion's Mane mushroom to work? ›

Does lion's mane work immediately? While some people may feel a difference incredibly quickly after only a few days, this is rare. Most users will need to take lion's mane regularly for several weeks or 2-3 months before feeling a significant effect and reaping the long-term benefits.

What happens when you start taking Lion's Mane? ›

Lion's mane mushrooms have been used in traditional medicine for centuries. Modern science suggests the mushrooms may have health benefits, including fighting dementia, treating nerve damage, managing diabetes, and preventing ulcers. But research in humans is still too limited to say whether those benefits are real.

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Is it better to eat lion's mane raw or cooked? ›

Lion's mane should be well-cooked and not eaten raw: like all raw mushrooms they contain chitin in their cell walls, which can cause gastric upset, or even an allergic reaction in high concentrations. It is decreased through cooking.

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Can lion's mane damage the liver? ›

Recently, lion's mane has been purported to improve cognition and relieve anxiety and depression. Lion's mane is generally recognized as safe and has not been linked to serum enzyme elevations during therapy nor to episodes of clinically apparent liver injury.

Can I drink coffee while taking Lion's Mane? ›

It can also help reduce inflammation in the body, which is linked to a variety of health problems. In conclusion, Lion's Mane mushrooms and coffee are a perfect combination for anyone looking to boost their brain function, improve their memory, and enjoy a delicious cup of coffee.

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What is the best form of lion's mane to take? ›

A traditional way of taking lion's mane is in the form of tea. This is because hot water helps to extract the healthy nutrients from the mushroom. This is also the case for many other medicinal mushrooms such as reishi, cordyceps and turkey tail.

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Is there a poisonous lion's mane mushroom? ›

Lion's mane has no look-a-likes, edible or poisonous, and all forms are edible and delicious in the kitchen. With that said, Jenna does prefer the texture of H. erinaceus, which looks like a faceless hedgehog or a truffula tree out of Dr.

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How to tell if lion's mane is bad? ›

One of the most apparent signs of a spoiled Lion's Mane mushroom is discoloration. If you notice your mushroom turning yellow or brown, it's likely past its prime. A few small spots might not be a cause for concern, but extensive darkening indicates it's time to discard it.

Is Lions Mane like Adderall? ›

Infact, according to The Guardian, lion's mane mushroom has been proved to be a great ingredient for improving cognitive performance among older adults. One of the major factors in using lion's mane mushroom compared to adderall is due to its nature of being easily abused.

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How does a lion's mane make you feel? ›

Reduces Anxiety and Stress

The study authors theorize that the nerve growth effect of lion's mane mushroom contributes to its anti-anxiety action.

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Is Lion's Mane better at night or morning? ›

It's true; morning is the best time of day to take Lion's Mane if you want to get the most benefit from it. If you're looking to seize the day, sharpen your mind and improve your overall thinking power, then, yes, morning is the ideal time to incorporate Lion's Mane into your routine.

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Do you feel a lion's mane right away? ›

Some people may feel a difference almost immediately, but others will need to use Lion's Mane Mushrooms supplements for two to three weeks before noticing any significant effect.

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What is the best way to absorb lion's mane? ›

Take Lion's Mane Dietary Supplements Capsules

Capsules are a convenient way to take lion's mane. For best results, take lion's mane capsules with a meal. It will help you absorb the nutrients better. A capsule will provide easy dosing.